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How Exercise Can Help Improve Seniors’ Health

Physical activity is good for your health and it becomes increasingly important as you get older. As you age, it gets more important because it keeps the body strong and healthy, giving you a better chance of living longer and healthier lives.   As ...

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Helpful Tips to Ward Off Depression in Seniors

As a home care provider, we specialize in caring for the overall well-being of the elderly. Below are our tips on how you can avoid depression.   Keep an active social life. Your friends and family can save you from the constant feeling of sadness....

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Home Health Care Services We Can Avail Of

Home health care has gained more following. Thanks to its varied services that we patients can avail of. Seniors who prefer to age in place, individuals with chronic illnesses, and those with a disability can benefit the most from home health care. A...

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Simple Things to Do to Avoid Falling

Falls are among the top causes of injuries and hospitalizations among the elderly. In some cases, it has even resulted in death. Millions of seniors fall every year. One in every four senior citizens falls yearly. However, less than 50% inform their ...

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Ways to Improve Mobility in the Elderly

As you age, your mobility can be declining due to arthritis, chronic pain, and other issues, which lead to loss of independence in day-to-day tasks. It is important to maintain mobility because it helps you stay active and healthy even in your prime ...

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Managing Asthma with Your Elderly Loved Ones

Many seniors are dealing with asthma which is life-threatening if not treated properly. More than two million Americans aged 65 and older have asthma, as reported by the U.S. Department of Health and Human Services Administration on Aging. Asthma is ...

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